Mexican Omelet

A low carb recipe for a mexican omelet.

Ingredients

3/4 C. Chopped Avocado
1/3 C. Sour Cream
2 T. Chopped Green Chile
1 T. Chopped Scallion
1 tsp. Lemon Juice
1/4 tsp. Salt
Dash Of Tabasco Sauce
2 T. Butter Or Margarine
6 Beaten Eggs
1 C. Shredded Monterey Jack Cheese

Instructions

1. In a small bowl, combine the first 7 ingredients.

2. In a 10 inch ovenproof skillet, melt the butter over medium heat pour eggs into the skillet and cook 3 to 5 minutes, lifting eggs to allow the uncooked portion to flow underneath.

3. Remove from heat; sprinkle egg evenly with cheese and place skillet in a 325ºF oven for 3 to 4 minutes or until the cheese melts.

4. Spread avocado mixture on top 1/2 omelet and return it to the oven for 5 to 7 minutes. Fold the omelet in half to serve.

Scrambled Mozzarella Eggs

Ingredients

6 Extra Large Eggs
1/4 tsp. Salt
1/8 tsp. Pepper
1/4 lb Low Fat Mozzarella Cheese, Coarsely Shredded

Instructions

1. Preheat oven to 350ºF. Put butter in a 9 inch round metal cake pan in the oven just long enough to melt but not brown; remove and swirl butter to coat bottom and sides of pan.

2. Beat eggs, milk, salt and pepper to blend. Pour into prepared pan and place in oven.

3. When mixture begins to set, in about 5 minutes, draw a large spoon or spatula around sides and bottom of the pan to form large curds. Repeat process at 1 minute intervals for 2 or 3 times, depending on how set you want eggs.

4. Remove from pan with sweeping motions of the spoon or spatula, and fold in mozzarella.

Southern Stuffed Eggs

A low carb recipe for southern stuffed eggs.

Southern Stuffed Eggs Ingredients

12 Hardboiled Eggs
1/2 tsp. Salt
1 tsp. Dry Mustard
1/5 tsp. Pepper
5 Slices Bacon, Crisply Fried & Finely Crumbled
1/2 C. Mayonnaise Or Salad Dressing
1/2 to 1 tsp. White Vinegar
Paprika

Instructions

1. Cut peeled eggs in half lengthwise. Take out yolks and mash with fork.

2. Mix in salt, mustard, pepper, bacon, mayonnaise and vinegar.

3. Fill egg whites with yolk mixture. Sprinkle with paprika. Keep covered in refrigerator.

Note: 1/4 cup finely chopped sweet pickles may be substituted for bacon.

Trattoria Frittata

A low carb recipe for trattoria frittata.

Trattoria Frittata Ingredients

8 Ounces Bulk Italian Sausage
1 cup Chopped Green Pepper
1 teaspoon Fennel Seed
8 Eggs
1/2 cup (4 oz.) Part Skim Ricotta Cheese
1 teaspoon Garlic Powder
1 small Tomato, Thinly Sliced
1/4 cup (1 oz.) Shredded Part Skim Mozzarella Cheese

Instructions

1. In a 10 inch omelet pan or skillet with ovenproof handleover, put over medium heat, cook sausage, green pepper and fennel seed, stirring to break sausage apart, until sausage is browned, about 3 to 5 minutes. Drain well. Return to pan.

2. In medium bowl, beat together eggs, ricotta cheese and garlic powder until blended.
3. Pour into pan over sausage mixture. Cover. Cook over medium heat until eggs are almost set, about 8 to 10 minutes.

4. Top with tomato slices. Sprinkle with mozzarella cheese.

5. Broil about 6 inches from heat until cheese is melted, about 1 to 2 minutes.

6. Cut into wedges and serve from pan or slide from pan onto serving platter.

Egg White Omelette With Herbs And Mushrooms

A low carb recipe for an egg white omelette with herbs and mushrooms.

Ingredients

4 Egg Whites
1 tablespoon Chopped Fresh Herbs (a combination of any or all of the following fresh herbs may be used: basil, tarragon, thyme, parsley and chives) or 1 1/2 teaspoon Dried Herbs
Sliced Mushrooms
1 tablespoon Low Fat Parmesan Cheese

Instructions

1. Place egg whites in mixing bowl & Whisk eggs slightly

2. Add 1 tablespoon of herbs to egg mixture and mix well

3. Coat a small skillet with non-stick cooking spray and set it over low heat. Pour egg in mixture and slices mushrooms.

4. When eggs begin to set, left edges with spatula and tilt skillet to let uncooked egg run to the bottom; sprinkle parmesan cheese over omelet.

5. Continue cooking omelet over low heat; when cooked to an even consistency, fold the omelet over into a half circle and cook until fluffy.

Breakfast Meatballs

Ingredients

2 lbs sausage
1 lb ground beef
3 eggs
2 TBS instant minced onion
1/2 lb shredded cheddar cheese
black pepper to taste

Instructions

1. Preheat oven to 350 degrees.

2. Combine all ingredients and mix well. Roll into 1-1/2″ balls and place on cookie sheet.

3. Bake 20-25 minutes. Makes about 50 meatballs.

Information

One meatball (approx.)
Calories: 87
Carbs: 0.137
Protein: 5.36

Chorizo

A low carb recipe for chorizo (hot spanish sausage).

Ingredients

1 Large Onion, Minced
2 teaspoon Cayenne Pepper
4 tablespoons Chili Powder
2 teaspoons Crushed Oregano
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground Cinnamon
1/2 teaspoon Garlic Powder
5 tablespoons Vinegar
1 teaspoon Salt
1 1/2 lbs Ground Pork

Instructions

1. Knead all ingredients together until well blended.

2. Shape into patties or meat loaf or stuff into sausage casings.

3. Make a large roll or tie off in 5 to 18-inch links with string.

4. Refrigerate in airtight containers for 2 to 3 days to allow flavors to blend. If you plan to use the sausage immediately, the spices will not be as strong. You may substitute 3/4 lb ground beef for half the pork, or red wine for the vinegar. Do not use rice vinegar. This sausage will keep in the refrigerator for 2 to 3 weeks. Or you can freeze it.

Asparagus With Prosciutto Bacon And Eggs

A low carb recipe for asparagus with prosciutto bacon and eggs.

Ingredients

2 teaspoons Extra Virgin Olive Oil
3 ounces Thinly Sliced Prosciutto
1 pound Thin Asparagus
2 Large Hard Boiled Eggs, Coarsely Chopped

Instructions

1. Preheat oven to 400 F. Lightly brush 1 teaspoon olive oil on a large baking sheet.

2. Arrange the prosciutto in a single layer on the prepared baking sheet.

3. Bake at 400 for 10 minutes or until crisp.

4. Cool the prosciutto and crumble into large pieces. Snap off the ends of the asparagus.

5. Fill a large nonstick skillet with 2 inches of water and bring to a boil.

6. Add 1 teaspoon of salt and asparagus. Cook the asparagus for 3 minutes or until crisp-tender and drain.

7. Arrange the asparagus on a serving platter. Drizzle with the remaining 1 teaspoon of olive oil. Sprinkle with salt and pepper to taste. Top the asparagus with the eggs and prosciutto.

Pregnant Women Are At Risk For Gestational Diabetes

There is another form of diabetes only present during pregnancy known as gestational diabetes. Like Types I and II, this third form of diabetes affects the manner in which your body’s cells manage blood sugar or glucose. This dysfunction in management can result in extremely high blood glucose readings. Gestational diabetes is usually temporary, and blood sugar levels typically return to normal after the baby is delivered. However, it is crucial that women affected by this illness seek proper medical care throughout pregnancy, to assure that no complications develop.

There is another form of diabetes only present during pregnancy known as gestational diabetes. Like Types I and II, this third form of diabetes affects the manner in which your body’s cells manage blood sugar or glucose. This dysfunction in management can result in extremely high blood glucose readings. Gestational diabetes is usually temporary, and blood sugar levels typically return to normal after the baby is delivered. However, it is crucial that women affected by this illness seek proper medical care throughout pregnancy, to assure that no complications develop.

Gestational Diabetes: The Facts
Gestational diabetes has many similarities with the other forms of the disease. Glucose and insulin control are key in gestational diabetes, and must be thoroughly monitored to assure that both mother and baby remain healthy. This disorder primarily develops during the second trimester of pregnancy, and can even occur as early as week twenty.

Comprehending gestational diabetes is easier if you can understand how blood sugar levels and insulin relate to the operation of the body as a whole. Insulin is continuously produced by the pancreas, an organ that is situated behind the stomach. As glucose levels increase after a meal, the production of insulin is also increased. This excess insulin helps the body maintain a proper level of blood sugar and provides it’s cells with a source of energy. While you are pregnant, the placenta produces hormones to control the pregnancy and keep the baby healthy. These hormones can essentially make cells insulin resistant. The placenta continues to grow throughout your pregnancy, excreting even more of these hormones. This can make the insulin’s job even harder to perform. While the pancreas usually responds by producing extra insulin to defeat this resistence, in some instances, the gland cannot sustain the process. This results in glucose deficiency in the cells, but overproduction in the blood. This is the underlying cause of gestational diabetes.

Any pregnant woman can be at risk for this form of diabetes, but some women have a larger chance of developing it than others. Women that carry extra weight before pregnancy have a greater risk of developing gestational diabetes. Those of certain heritage, such as, Asian, American Indian, or Hispanic are also more likely to develop the disease. You are also prone to the illness if an immediate family member has Type II diabetes. And finally, women over the age of 25 have a higher risk of developing the disease. As screening for gestational diabetes has now become a normal part of pregnancy care, early detection has become easier. A blood test referred to as the “blood challenge test” is recommended by most physicians in the sixth or seventh months of pregnancy. If you have a higher risk of developing the disease, the test administration is advised earlier.

Complications of Gestational Diabetes
Uncontrolled glucose levels during pregnancy can lead to gestational diabetes complications for both mother and baby. Pregnant women affected by gestational diabetes are prone to develop a condition called preeclampsia. Preeclampsia usually develops after the 20th week of pregnancy, and is characterized by an increase in blood pressure and extra protein in the urine. If preeclampsia is untreated, the complications for the mother and baby can be extremely serious, even life-threatening. Poorly controlled blood sugar levels can also lead to complications for the baby. Low blood sugar, respiratory problems and jaundice are just a few conditions that may plague the infant.

To assure that mother and baby remains healthy during and after pregnancy, careful monitoring of glucose, diet, and lifestyle are essential. Keeping the body healthy and fit during pregnancy can assure a long life for both you and your new bundle of joy.

Blood Glucose Monitoring For Pregnant Women

Any person with diabetes needs to do blood sugar checks often, but a pregnant woman with diabetes needs to know whenever her blood sugar levels are not right. That is why blood glucose monitoring is so important.

Blood Glucose Monitoring For Pregnant WomenAny person with diabetes needs to do blood sugar checks often, but a pregnant woman with diabetes needs to know whenever her blood sugar levels are not right. That is why blood glucose monitoring is so important.

Gestational diabetes is a serious condition for pregnant women because it can affect their health and the health of their unborn child. It is extremely important to keep track of blood sugar readings at all times. This means that, instead of testing two to four times a day as most diabetics do, she will have to test six or more times a day.

By knowing what her blood sugar level is, a woman can do something to adjust it. If her blood sugar level is below 60 mg/dl, she needs to take immediate action to raise it up again. Some of the symptoms of low blood sugar are similar to pregnancy symptoms, such as dizziness or faintness. That makes the test important in figuring out if the blood sugar is really low.

A woman may also confuse the weakness or sleepiness of a high blood sugar spell with pregnancy effects. Getting a blood sugar reading helps her know when to take action. If she is taking insulin, she will have a chart describing how much insulin to take depending upon how high her blood sugar is. Whether she is taking insulin or not, high blood sugar readings need to be reported to her doctor.

A pregnant woman with any form of diabetes needs to be in control of her blood sugars at all times, if possible. Testing at intervals after eating will help her to understand how different foods affect her blood sugar levels.

Testing after exercise will help her to determine whether she needs a quicker-acting snack after the workout. For those who were diabetics before they were expecting, it is just as important because their bodies change during pregnancy.

It is also wise to test before exercise. It is important to know that the blood sugar level is high enough to support activity. If not, the woman may need to take a snack before even beginning her workout. There are some cases when blood sugar can get too high to exercise. Discuss with a doctor what levels are dangerous.

It is best for women to carry their testing supplies with them wherever they go. They may not only be out at the time when they are supposed to check their blood sugar. They may also have symptoms of high or low blood sugar that need to be checked out. The monitoring kits are compact and easy to take along, so it is a convenient thing to do.

It is easier than ever to keep track of blood sugar readings. New blood glucose meters have thinner lancets or allow blood to be taken from sites on the body other than from the fingers. It is good to keep a log of blood sugar readings and the foods eaten and activities done before they were taken. Yet, new blood glucose meters can have their data downloaded to a doctor’s computer for extra accurateness. Blood sugar testing should be a top priority for pregnant women who have diabetes.

Secret Link