Currently, in the United States, an estimated 30.3 million people have diabetes and that number continues to grow. Of that number, about 24 million have type 2 diabetes and another 96 million people are pre-diabetic. This means blood sugar levels are too high. Managing type 2 diabetes starts with exercise and diet. Both are equally important to keep glucose levels in check. Managing what one eats by making a few changes and adding a daily exercise regimen is helpful, even a 7-minute yoga workout is a great way to achieve this. There are so many great options to choose from and staying healthy doesn’t mean “you can’t live a little”. In fact, many people are starting to change up their diets to clean and healthy eating and restaurants are starting to follow along with that same line of thought as well. We’ll discuss fiber in this article.
Continue reading “Can A High-Fiber Diet Help Manage Diabetes?”