Currently, in the United States, an estimated 30.3 million people have diabetes and that number continues to grow. Of that number, about 24 million have type 2 diabetes and another 96 million people are pre-diabetic. This means blood sugar levels are too high. Managing type 2 diabetes starts with exercise and diet. Both are equally important to keep glucose levels in check. Managing what one eats by making a few changes and adding a daily exercise regimen is helpful, even a 7-minute yoga workout is a great way to achieve this. There are so many great options to choose from and staying healthy doesn’t mean “you can’t live a little”. In fact, many people are starting to change up their diets to clean and healthy eating and restaurants are starting to follow along with that same line of thought as well. We’ll discuss fiber in this article.
Summer is always draining on the human body and for many people, dehydration becomes a big issue. While there are many reasons that hydration is important, a lot of people just aren’t aware that dehydration can cause many different medical conditions including, diabetes insipidus.
Diabetic nerve pain (DNP), nerve damage or neuropathy can be very hard to live with. It affects so many different parts of the body that most people do not even realize all the pain they have been suffering comes from DNP. According to the American Diabetes Association (ADA) a little more than half of people who are diagnosed with diabetes have or will develop some type of nerve damage during their lifetime. However, it is more common for those who have been suffering from diabetes for a number of years.
Diabetic nerve pain, defined as diabetic neuropathy comes in many different types but there are four main types that diabetic patients are diagnosed with: peripheral, autonomic, proximal, or focal neuropathies. To find out more about these neuropathies, we need to delve into each one individually.
Editor’s Note: This article references Ketones in relation to diabetes but is commonly misspelled as Keytones.
Individuals subscribing to an ultra-low carbohydrate diet may be well versed in knowing what their keytone/ketone levels are. The presence of ketones for the dieter may signify their body is accelerating the process of burning excess fat. In a normal, healthy individual the presence of ketones may not be a significant problem, but for a Type 1 diabetic the issue can be deadly.
When it comes to a diabetes diet, there are many important things to know. One of the most important things to know about a diabetes diet is that different diabetic diagnosis can change each diabetic diet.
Before we get into all that however, let’s talk about the way weight can increase diabetes.
People who are obese or overweight are 80 times more likely to develop diabetes than those who maintain a healthy weight. In a study produced by the Medstar Research Institute in Washington, D.C., almost 2,000 non-diabetic, overweight adults that were between the ages of 25 and 74 were measured for their risk of developing diabetes, they were also measured to see if they reduce their risk by losing weight. They study proved that in just losing two pounds a year for ten years, their risk of developing diabetes reduced by a third.
Soft drinks and diabetes. What effect do soft drinks have on diabetes? If recent reports are accurate there may be more to the potential link than you may have thought – and for some interesting reasons.
Yahoo Health suggests, “Consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.”
Stress can significantly affect almost any part of life, however, when you have a chronic illness such as diabetes, it can play a part in how you manage and control your disease. Diabetics under stress are more likely to forget crucial aspects of diabetes therapy, like proper eating habits, and regular administration of medication. This reckless abandon can lead to a fluctuation in blood glucose levels, and could eventually result in diabetic complications.
There have been conflicting reports on caffeine and diabetes so we’ll keep the topic live on this article.
For most people regardless of if they have diabetes or not, part of their morning routine is to sit with a nice cup of coffee to start their day. Coffee as we all know contains caffeine which is a stimulant. This is why coffee wakes so many people up in the morning.
Caffeine and Diabetes: What we thought
It was originally thought that caffeine does not affect your blood sugar when it is consumed in moderate amounts. However within the past few years, research has come out showing that caffeine makes diabetes worse. In fact researchers from Duke University Medical Center discovered a strong link between caffeine consumption at mealtimes and higher blood glucose and insulin levels.
Caffeine and Diabetes Study
James D. Lane, PHD did a study and discovered this. He took 10 people who had type 2 diabetes and had them stop drinking coffee. On one morning the patients took pill that contained 250 mg caffeine and then another one at lunch. This equals about 2 cups of coffee at each meal. On some mornings they were given a placebo pill with no caffeine in them. What he saw was that on days where caffeine was consumed, the blood sugar levels were 8% higher than on the days they didn’t have caffeine.
Additional Caffeine Studies
Ironically enough, there have been several studies that show that coffee drinkers, especially heavy coffee drinkers have a lower risk of diabetes. This baffled quiet a number of people. How can coffee both protect against diabetes yet also worsen diabetes? You need to remember that it is not the coffee that does it but rather the caffeine in the coffee that is no good if you have diabetes. In fact some studies are showing that there are other components of coffee, excluding caffeine, which may be beneficial in the long term reduction of diabetes risk. For some reason though, the anti-diabetes compound that many scientists feel are in coffee, they do not offset the harmful effects that come with the caffeine included in coffee. There was a study done where caffeine was put into decaf coffee (the decaff coffee has no effect on blood sugar levels after being drank) and there was still the rise in blood sugar levels after it was consumed.
What Should Diabetics Do?
So what does this mean for you if you suffer from diabetes? Well for starters, you do not have to give up your morning cup of joe, but you should consider switching over to decaf. As said before, coffee itself does have some benefits for diabetics but the risk that comes with the caffeine in regular coffee is not worth the risk. You also need to stop drinking anything that has caffeine in it. This includes many soft drinks. Some diabetics who are able to control their blood sugar levels can tell if they have to high of a level. If you are like this, you probably can continue to drink your regular coffee in moderation. But remember the second you feel your blood sugar level going high, you have to switch to decaf.
It is a hard thing for many people to give up their caffeine, but in the end it is going to help you better manage your diabetes.