Scallops Provencal

A low carb recipe for scallops provencal.



Scallops Provencal

Ingredients
2 teaspoons olive oil
1 pound sea scallops
1/2 cup thinly sliced onion, separated into rings
1 garlic clove, minced
1 cup diced regular or plum tomatoes
1/4 cup chopped ripe olives
1 tablespoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper

Instructions

  1. Heat olive oil in a large nonstick skillet over medium to high heat.
  2. Add scallops, and saute 4 minutes or until done.
  3. Remove scallops from skillet with a slotted spoon; set aside, and keep warm.
  4. Add onion rings and garlic to skillet, and saute for 1 1/2 minutes.
  5. Add tomato and remaining ingredients and saute 2 minutes or until tender. Spoon sauce over scallops.





Author: Staff Writers

Content published on Diabetic Live is produced by our staff writers and edited/published by Christopher Berry. Christopher is a type 1 diabetic and was diagnosed in 1977 at the age of 3.