Category Archives: Nutrition

An Instructional on Diabetes Diet Guidelines

An Instructional on Diabetes Diet Guidelines

An Instructional on Diabetes Diet Guidelines

When it comes to a diabetes diet, there are many important things to know. One of the most important things to know about a diabetes diet is that different diabetic diagnosis can change each diabetic diet.

Before we get into all that however, let’s talk about the way weight can increase diabetes.

People who are obese or overweight are 80 times more likely to develop diabetes than those who maintain a healthy weight.  In a study produced by the Medstar Research Institute in Washington, D.C., almost 2,000 non-diabetic, overweight adults that were between the ages of 25 and 74 were measured for their risk of developing diabetes, they were also measured to see if they reduce their risk by losing weight. They study proved that in just losing two pounds a year for ten years, their risk of developing diabetes reduced by a third.

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A Guide To Sugar Alcohols

A Guide To Sugar AlcoholsThere is a lot of buzz going around the internet about low-calorie sweeteners. Some say they are okay to use and others say to stay away from them. Sugar alcohols are just one of the low-calorie sweeteners that many are buzzing about.

Right now in our world, dieters and diabetics are looking for the next best thing when it comes to being able to sweeten their foods without the worry of eating sugar or taking in large portions of calories. Sugar alcohols give the capability to keep both of those things away.

What Are Sugar Alcohols?

If you’ve picked up a package of “sugar-free” gum or an ice cream container that said “no sugar added”, chances are you’ve already seen some sugar alcohols. You just didn’t realize it. Of course, most packages do not say sugar alcohols. There are many names for sugar alcohols. Here are a few of them:

  • Isomalt
  • Maltitol
  • Sorbitol
  • Erythiritol
  • Mannitol
  • Hydrogenated Starch Hydrolysates
  • Xylitol

Chances are you have probably seen Xylitol more than any of the others because it is more popular among manufacturers. When you see “sugar-free” or “no sugar added” you can pretty much guess that there is going to be a sugar alcohol located within the product. It is a manufacturing law for the label to show how much sugar alcohols are located in the product, such as 5 grams.

You will find sugar alcohols in many products that you buy on a regular basis, such as:

  • Pancake syrups
  • Gums
  • Sodas
  • Cookies
  • Candy and breath mints
  • Ice creams
  • Fruit spreads
  • Beauty Products- toothpaste and mouth wash
  • Medicines-cough syrups and cough drops

Although sugar alcohols sound very self-explanatory, they really are not. There is no sugar or alcohol in a single part of sugar alcohols themselves. They are actually carbohydrates, referred to as polyols. Half of their structure resembles sugar and the other half resembles alcohol. Sugar alcohols can be extracted from plants, naturally. However they are usually manufactured from sugars and starches.

Should You Use Them?

When it comes to sugar alcohols, many people wonder just how safe they are. There is a lot of talk about how unsafe many low-calorie sweeteners really are. Through different studies, researchers suggest that sugar alcohols can provide a number of tummy troubles such as bloating, gas and diarrhea throughout time. This happens because the sugar alcohols can ferment in the intestines as they are not completely absorbed all the way by the body. The American Dietetic Association has stated that consuming more than 50 grams of Sorbitol or 20 grams of Mannitol daily can cause diarrhea issues.

However, there are different reactions with different people. Some people do not have any stomach reactions whatsoever. It is suggested to try different types of sugar alcohols to find out which one works best with your body.

Benefits of Using Sugar Alcohols

There are many benefits in sugar alcohols like:

  • They have fewer calories than sugar. Sugar has 4 calories per gram while sugar alcohols have 0.2 to 3 calories per gram.
  • Sugar alcohols are better for diabetics than sugar is because it takes little to no insulin for metabolism. However, diabetics should always contact their doctor about low-calorie sweeteners before trying any of them.
  • They also do not promote tooth decay and helps to keep cavities away. Xylitol does not allow bacterial growth to form in the mouth. Obviously sugar is the number one culprit in tooth decay.
  • You can bake with sugar alcohols and your baked goods will not lose their sweet taste through the heat like sugar does, simply because it cannot be absorbed like sugar.

As you can see there are plenty of good reasons to use sugar alcohols but if you already have tummy troubles, it might not be the best alternative to sugar for you. It is always best to speak with you doctor before trying any new substitute.

Diabetes, Cashews & Dementia

cashews and diabetesWhat do cashews and dementia have in common? They are commonly linked with diabetes. The first as a preventative aid and the second a byproduct of uncontrolled diabetes.

According to TopNews, “A new study by the researchers from Universities of Montreal, Canada and de Yaounde Cameroun has indicated towards the effectiveness of the cashew seed extract against diabetes.”

Pierre Haddad is a professor of pharmacology in Montreal who indicated, “Cashew seeds extract have effectively stimulated the absorption of blood sugar by muscle cells, among all the extracts tested.”

The reason the research is significant is because the cashew is a natural and sustainable resource that can be used in cost effective treatment of diabetes. Obviously more research will be needed, but the use of cashews in the care of diabetes may be viewed as another positive in the ongoing quest to find treatments and an ultimate cure for diabetes.

Haddad is quoted by TopNews as saying, “Our study validates the traditional use of cashew tree products in diabetes and points to some of its natural components that can serve to create new oral therapies.”

Cashews come from a fruit known as cashew apples. The apple is small and typically rots within 24 hours of picking. The research extended to the apple, the leaf and the bark of the cashew apple trees. Cashews are said to be anti-inflammatory and can be used to control the blood sugar levels in those living with diabetes.

Meanwhile, TopNews also reported, “Mayo Clinic’s Florida campus and the University of California have conducted a research on whether dementia varies with people having diabetes or not. Blood samples of 211 people with dementia and 403 without dementia were collected to compare the ratio of two dissimilar types of amyloid beta proteins in blood.”

It has been said that Alzheimer’s is a form of diabetes because insulin levels are extremely low in patients with Alzheimer’s. However, the report suggests that dementia in diabetes is different than Alzheimers, “The findings show that people who have diabetes are more likely to get affected by vascular disease, which affects blood flow in brain vessels causing dementia. People who suffer from dementia without diabetes are affected by brain plaque deposits, which are generally found in Alzheimer patients,” said TopNews.

The study was published in the Archives of Neurology. TopNews reports, “Those having dementia without diabetes can cure the same by taking high levels of vitamin E in their meals, as Vitamin E guards the brain against oxidative stress, which causes Alzheimer.”

To avoid dementia in adults the findings suggest that, “The intake of four antioxidants — vitamin E, vitamin C, beta carotene and flavanoids — can improve the function of the memory.”

In diabetes, dementia is often the result of vessel damage between the heart and brain. By understanding the cause medical practitioners may be able to better guard against the instance of dementia by assisting their diabetic patients with information and medication that may prove helpful.

These two stories continue to point to the wide variety of tools researchers are using in order to gain a better understanding of diabetes and how it affects patients. Similarly they are also working to use every available resource to better the lives of their patients.

The overall care of those with diabetes continues to improve with each passing year and research findings like these assist in advancing the cause of care.

New Links Connecting Diabetes and Fast Food

diabetes and fast foodWhat is true in the United States seems to be true of many other nations when it comes to diabetes. When the population as a whole gains weight the instances of diabetes increases. Research in one Asian country seems to blame western fast food for the dramatic rise in diabetes.

Australia’s Garvan Institute of Medical Research conducted the study in Ho Chi Minh City, Vietnam. The BBC reported that, “about 11% of men and 12% of women… had undiagnosed type 2 diabetes.” This didn’t count the 4% who had already been confirmed as having diabetes.

Professor Tuan Nguyen of the Garvan Institute told the BBC, “Dietary patterns have been changing dramatically in Vietnam in recent years, particularly in the cities as they become more Westernized.”

It seems that studies in various other Asian countries point to the potential of fast food and a change in lifestyle as the predominant reason for the spread of diabetes.

I suppose the greatest difficulty for leaders of any country is that food is the one area that can be hard to police and may be viewed as a harsh and unusual form of control. Many choose fast food for convenience while other choose it for taste. In all cases it is a sense of freedom that predicates the choice of what food is ultimately consumed.

In America where the financial system is built on capitalism it can be hard to deny paying customers the food items for which they are willing to pay. If a fast food restaurant moved toward a position of only serving health food they may find that their customer base would shrink dramatically. In fact the success of U.S. fast food chains has convinced them they have a formula that works. From a business standpoint it makes sense to export the product and increase their profitability.

Most people do not want someone telling them what they can and can’t eat. Fast food restaurants certainly aren’t going to be the ones to force you to eat something you don’t want. However, they will change direction when customers demand changes.

Any changes that we are going to see in fast food restaurants will be because we, as consumers, make different choices. If restaurants discover that a healthier product will sell they will begin offering healthier foods in general. The menu of virtually every restaurant is consumer driven.

Restaurant owners want to be successful in business so they will be responsive to consumer demand.

To put this in perspective you need to know that as a diabetic or pre-diabetic the changes you need to make will be changes you personally make. Fast food restaurants will not change their menu simply because you have dietary restrictions. You will be responsible for your own diet and lifestyle.

At some point one has to think that when/if diabetes becomes an epidemic it will become the best interest of the fast food restaurants to alter their menu because at that point it is conceivable those with diabetes will sadly become a group large enough to tip the balance in favor of healthy foods and adjusted portion sizes.

However, instead of waiting for this scenario to happen you can take control of your health and begin making personal changes today – on your own. This self-disciplined approach frees you from having to wait until a universal change takes place in what truly would be a worse case scenario.

A Natural Way To Control Diabetes

Many diabetics are now seeking to control their ailment through holistic methods. Natural herbal and vitamin remedies are replacing traditional therapy, and have consistently produced amazing effects. For centuries, herbal concoctions have had the ability to restore an otherwise lost balance to the body, rendering it possible to rely on its own healing capacity. Diabetics who partake in a regular regimen of herbs and vitamins have reported an improvement in their overall well-being. However, in combination with these natural remedies, patients need to carefully monitor blood sugar levels to assure that their disease is stabilized.

Herbal Remedies Can Play a Huge Role in Diabetes Management
There is a wide variety of herbal supplements that can be used in addition to healthy diabetic diet and lifestyle. Ongoing research and clinical trials have shown the positive effects that herbs and vitamins have on a typical diabetes patient, in addition to, a significant decrease in risks and complications. Although blood sugar levels are best regulated by a combination of both herbs and vitamins, taking each substance singularly has shown great improvement in diabetics as well.

The following herbs and vitamins have proven to be beneficial in the fight against diabetes:
Used in traditional Chinese medicine to treat diabetes, Asian Ginseng or Ginseng has been proven to produce a blood sugar lowering effect by heightening the release of insulin from the pancreas. Ginseng can also strengthen the immune system, as well as, lower blood pressure. This herb can be added to food or taken as a supplement.

Bilberry can lessen the risks of diabetic complications, primarily eye problems such as retinopathy and cataracts.

A traditional method used to treat diabetes, Stevia can have favorable effects on glucose tolerance. Referred to as “sweet leaf” or “sugar leaf,” Stevia is renowned for its sweet taste. In Japan, this herb is widely marketed as a sweetener and an alternative to sugar.

Cassia or Cinnamon has been proven to significantly lower blood glucose levels. Commonly used in cooking, Cinnamon can often be found in Chinese food.

Proven in clinical tests to stimulate insulin from the pancreas, Fenugreek has also been noted to lower blood sugar levels. Fenugreek seeds can be used as a spice, while the leaves are usually used as a herb. Fenugreek can also be consumed as a supplement.

Gymnema Sylvestre is an Ayuvedic herbal remedy that can assist Type II diabetics with insulin production. Gymnema has also been known to lower blood sugar in Type I and II diabetes.

The blood sugar lowering effect of Bitter Melon has been widely accepted as a herbal remedy for diabetes. The freshly squeezed juice or pulp of this unripe fruit has shown positive effects in Type I and II. Beware of over consumption, however. Too much of this juice can lead to stomach pain and diarrhea.

Aloe Vera, also known as “the healing herb,” is a traditional method used to treat diabetes. The sap and gel extracted from a dried aloe vera can assist in lowering fasting blood glucose levels.

There are also a number of vitamins that are used in the control and management of Type I and II diabetes. Vitamins C and E keep the kidneys healthy, and prevent further damage. Taken with Folic Acid, Vitamin B-6 assists in the prevention of nerve damage, and loss of limbs due to disease complications. Both Magnesium and Zinc relieve neuropathic discomfort, as well as, assist in the effectiveness of insulin. The frequency of consumption of both herbs and vitamins should be listed on the packaging and bottle. It is common practice for most herbal remedies to be taken at least two times per day. To truly determine how many times daily a herb can be used, it is advised to consult with your physician.

Together, you can devise a plan to effectively combat symptoms and complications of your particular case.

The Basics Of Nutrition And Diabetes

The Basics Of Nutrition And Diabetes: The single most important thing that one can do when faced with type 2 diabetes is to control your diet. While glucose levels are the primary concern that diabetics face, it is also necessary to treat other aspects of the disease with diet. For example, diabetes can lead to high acidity levels in the blood, so it is necessary to eat foods that contain alkaline compounds that will mitigate the acidity. Also, since many pancreatic digestive enzymes are not produced in abundance by diabetics, it is important to supplement these natural enzymes with sources in your diet. Mild forms of diabetes can be controlled completely with proper attention to diet and exercise and it can be possible to slow the advance of the disease by following a few simple dietary rules.

Contrary to popular opinion, it is not necessary to eat a bland, tasteless diet to effectively control and treat type 2 diabetes. Many of your favorite foods can still be enjoyed on a controlled diet, though changes may have to be made to some ingredients and, of course, moderation must be strictly enforced. There are a few basic rules that diabetics should follow to ensure that their diet stays within the required limits.

The first rule of good diabetic eating is to remain vigilantly aware of everything that goes into the foods that you eat. Many prepared foods will have hidden carbohydrates that you must carefully research on the label. Remember that much of what you eat can be converted into sugar by your body, so vigilance is key.

Diabetics frequently suffer from high acidity levels due to the sluggishness of their metabolism. One way to combat this condition (acidosis) is to eat a diet that is rich in alkaline enhancing foods. This means that diabetics should eat a diet rich in whole grains and vegetables to keep the body’s acid to alkaline mixture at optimum levels.

Unprocessed carbohydrates are an essential part of diabetic nutrition. White sugar and white flour, along with other processed carbohydrates, are absorbed very quickly and require the quick release of substantial amounts of insulin by the pancreas in order to handle the load. Unprocessed carbohydrates, on the other hand, are absorbed much more slowly and require a much more gentle release of insulin. Therefore, it is important to eat a high proportion of whole grains, fruits, and vegetables, and keep the amount of processed carbohydrates in your diet to a minimum.

Another key to good diabetic nutrition is to eat slowly and chew your food well. This slows the processing of the foods and smoothes the insulin levels needed. By chewing food well, you can allow the enzymes in your saliva to begin processing the foods immediately, thereby stretching the processing time and smoothing the carbohydrate curve.

Pancreatic enzymes are in short supply in diabetics, so it is important to eat foods that contain natural sources of pancreatic enzymes. Most raw fruits and vegetables contain the enzymes necessary to properly digest, though many of these enzymes are destroyed by cooking. Therefore your diet should consist of a high amount of uncooked fruits and vegetables.

These are just a few of the most basic rules of diabetic nutrition. You should always carefully consult with your physician or dietician when you are considering altering your diet. No two people have the exact same metabolism, so your diet should be tailored to your own unique needs and requirements. By remaining vigilant with regards to your diet, you can slow the progress of the disease and reduce or even possibly eliminate your dependence on insulin supplements, depending on the type and severity of your disease.

Vitamins And Minerals

Thiamin (B1): Sometimes called the morale vitamin, thiamin plays an important role in maintaining mental health. The need for Thiamin increases during periods of physical and emotional stress, and natural practitioners frequently recommend the vitamin to patients suffering from depression. In addition, thiamin is sometimes used for air and sea sickness, hangovers, shingles, and various types of neuralgia. RDA : 1.0 Mg

Riboflavin (B2): Some natural medecine practitioners use riboflavin to treat certain drug-induced psychoses, as well as eye fatigue. Other health practitioners use riboflavin supplements for alcoholics, who often suffer from a deficiency of the vitamin. It is occasionally suggested as a cure for dandruff. RDA: 1.2 Mg – 1.7 Mg.

Niacin (B3): An established treatment for elevated cholesterol and triglycerides, niacin is also used to treat alcoholics, who are often vitamin deficient. Niacin has been suggested as a treatment for migraine headaches as well. RDA: 13 – 19 Mg.

Pantothenic acid (B5): Supplements of pantothenic acid are used to support weak adrenal glands and to treat various symptoms of alergy. Pantothenic acid may help relieve constipation, promote healing of peptic ulcers, and overcome the intestinal paralysis that follows abdominal surgery. Creams containing pantothenic acid have been reported to help a wide range of skin conditions, including eczema. RDA: est 4 – 7 Mg daily.

Vitamin (B6): Also known as peridoxine, this vitamin is frequently recommended for various pre-menstrual symptoms, including pre-menstrual tension, acne, fluid retention, and migraines. Vitamin B6 may also counteract the depression that birth control pills sometimes produce. Among orthodox physicians, Vitamin B6 is the established treatment for one rare type of anemia, and is also used to prevent the side effects from certain anti-tuberculosis drugs. RDA : 1.8 – 2.2 Mg.

Vitamin (B12): Natural medicine practitioners often give Vitamin B12 injections to patients suffering from fatigue, anixiety, depression, poor memory and insomnia. Vitamin B12 injections are the established mode of treatment for pernicious anemia, a rare blood disorder. RDA : 3.0 Mcg.

Biotin: This vitamin is often prescribed to infants with eczema, and other skin conditions. In addition, patients on dialysis may benefit from Biotin since it seems useful in managing some of the side effects. RDA: 100 – 200 Mcg.

Folic Acid: This B complex vitamin may be useful for treating canker sores and cervical dysplasia, a condition that is sometimes a precursor to cervical cancer. Folic acid may help prevent certain birth defects. RDA : 400 Mcg.

Warning: For best results all other vitamins of B complex should be administered simultaneously. Prolonged ingestion of large doses of any one of the isolated B complex vitamins may result in high urinary losses of other B vitamins and lead to deficiency of these vitamins.

Vitamin C: An antioxidant, Vitamin C may prove useful in preventing certain cancers, as well as protecting the body against the harmful effects of pollution, smoking, and radiation therapy. Natural practitioners often give Vitamin C supplements to aid in wound healing and increase resistance to stress. RDA : 60 Mg.

Vitamin D: Women going through menopause may benefit from supplements of Vitamin D, which increases absorption of dietary calcium. In combination with Calcium, Vitamin D is said to alleviate hot flashes, night sweats, leg cramps and other symptoms of menopause. RDA : 5 – 10 Mcg (200-400 IU)

Vitamin E: As an antioxidant, Vitamin E may help prevent some cancers and cardiovascular disease. Because the vitamin keeps cholesterol and polyunsaturated fats from breaking down into harmful substances in the body, nutrition-oriented physicians use Vitamin E for a number of cardiovascular conditions. Among women, Vitamin E has also been reported to alleviate fibrocystic breast disease, prevent miscarriages and to relieve pre-mentrual tension. RDA : 8 – 10 Mg tocopherol equivalent (12 – 15 IU). Expert nutritionists estimate the actual requirement at 100 – 200 IU daily.

Vitamin K: In combination with Vitamin C, Vitamin K may relieve nausea and vomiting during pregnancy. It may help those with recurrent nosebleeds or heavy menstrual bleeding, probably due to it’s role in blood clotting. RDA : N/A . Est safe and adequate intake: 70-140 Mcg.

Calcium: Best known for it’s role in preventing osteoporosis, Calcium has also been used to treat high blood pressure and elevated cholesterol and triglyceride levels.
RDA : Adult 800 – 1200 Mg, children or pregnant women 1000 – 1400 Mg

Iron: This mineral is routinely used to treat iron-deficiency anemia, a condition that most commonly afflicts women of child bearing age. Iron overload may lead to other health problems. Some practitioners recommend iron to treat a condition called restless leg syndrome. RDA : 10 Mg males, 18 Mg females.

Magnesium: Magnesium therapy may be helpful for a wide rage of conditions, including high blood pressure, heart disease, premenstrual syndrome, migraines, asthma and fatigue. Some practitioners believe that Magnesium may also help alleviate anxiety, depression and hyperactivity. RDA : 350 – 400 Mg.

Selenium: An antioxidant. Natural medecine practitioners use Selenium to treat arthritis and connective tissue disorders, and to prevent cataracts and age-related vision loss. Selenium-sulfide shampoos are commonly used to control dandruff. RDA : N/A Est safe and adequate intake 0.05 – 0.2 Mg.

Chromium: Natural medecine practitioners as well as some orthodox physicians believe that chromium deficiencies may contribute to diabetes and hypoglycemia and recommend supplements for those at risk. RDA : unknown. est safe intake 0.05 – 2.0 Mg.

Zinc: This mineral has found wide use among natural practitioners. Zinc has been reported to benefit people suffering from arthritis, acne, boils, skin ulcers,peptic ulcers, infertility, loss of taste and smell and enlarged prostate glands. RDA : 15 Mg.

Herbal Vitamins For Diabetics

Herbal Vitamins For Diabetics: It is estimated that nearly 200 million people world-wide suffer with the fate of diabetes. So why not try something different then ordinary prescription medications? You could try something a little healthier for both you and your body before it’s too late and the diabetes worsens.

I’m talking about Herbal vitamins, they have been invented to help people who are struggling with the complications of prescription medicine find some sort of relief. Did you know that Diabetes is among the 6th leading causes of death in the world? I mean that is extreme, so why not do something that you will benefit from rather than prescription medicine that might possibly make you sicker then you were. I am not saying all prescription medicines are bad, I know there are a few that are very good for you. However, it was estimated that last year 20 million people received money from their lawsuits stating that the drug they were prescribed made them sick. So what do you do? Because yes herbs have been said to be something that have made many people sick, just not as much as prescription. It is ultimately your decision on what you would pick to take, however let me give you a few ideas to go based off of when looking at herbal vitamins.

If you are experiencing someone who is struggling with nerve damage, Vitamin B can help to prevent the damage and produce more enzymes that are needed in foundation of energy from glucose. Antioxidant Components can also be helpful in protecting people of nerve damage and damage of the eyes and heart also. Alpha- Lipoid Acid helps to improve the metabolism of your glucose. Some people who have been diagnosed with diabetes find themselves having some issues with their hearts. Fish oil has showed some improvements in the reducing Cholesterol so that it will stop the problems you are experiencing with your heart. Zinc helps in utilizing insulin so that the diabetic can first start feeling better but since the insulin is moving now, it will also help sores to heal and decrease.

Bilberry prevents any damage that may happen to the eyes while Taurine releases insulin to the body which will in fact help to prevent any difficult blood clotting that may lead to a heart attack or heart disease. Chromium supplements can help to lower blood sugar levels while your body also starts to build immunity for a glucose tolerance.

Peripheral Neuropathy is a condition known to diabetics, one way to help get some relief from that annoyances of both numb hands and numb feet is to take Inostiol, a vitamin B-complex. Taking vitamin H, also know as Biotin can help improve the metabolism in your glucose.

A lot of pain that can come from diabetes comes from Peripheral Neuropathy, which is the damage that happens to nerves of the peripheral nervous system. Helpful vitamins that might help consist of essential fatty acids; there can help decrease some of the symptoms. Taking B-6 and B-12 can also help you to deal with some of the not so pleasant issues of Neuropathy. B-6 can help to reduce some of the insulin demands that your body is giving.

Last but not least those who have been diagnosed with diabetes are very familiar with the pain that comes in your hands and feet, sometimes the pain can be unbearable. You should try Capsaicin cream, while is a cream made from the herb cayenne. It can release some of the awful pain that you are feeling both in your feet and hands.


If you have experienced complications as a result of your diabetes, your physician may recommend benfotiamine. This is a synthetic variation of Vitamin B-1, and is also known as thiamine.

There are a number of different complications for which the use of benfotiamine would be indicated, but what they all have in common is that they are almost always caused by a consistent, high concentration of blood sugar. This can occur when the diabetic’s blood sugar is not properly regulated, either because the specific treatment that he is on has not been working effectively, or because he is not adhering to his physician’s recommendations of treatment.

One serious complication which can arise from this is diabetic retinopathy. The manifestations of this condition include a variety of problems with one’s vision. Diabetic retinopathy is directly caused by too-high blood sugar levels effecting the blood vessels of the eye’s retina. If a diabetic is experiencing any problems with his vision which he did not have before, he should seek advice from his physician immediately. If it is left untreated, diabetic retinopathy can result in permanent blindness.

Diabetic nephropathy is a complication which causes the kidneys to stop functioning properly. If treatment for this condition is not begun immediately, the eventual result can be kidney failure. The prospect of dealing with the difficult process of kidney dialysis for the rest of one’s life should in itself be enough motivation to do whatever it takes to avoid this potential problem.

Diabetic neuropathy can also occur as a result of consistently high blood sugar. This form of damage to the nervous system effects various parts of the body, including the loss of sensation on the skin to heat and to cold.

The way that unregulated high blood sugar causes these conditions is that it finds its way into the small blood vessels and nerve cells, causing damage to both. The blood vessels which supply the blood to these organs are then too damaged to work properly.

Although it is not currently available for widespread use, benfotiamine is considered to be one of the most worthwhile aids in preventing these complications. Benfotiamine is designed to work by stopping the excessive blood sugar from building up in the blood vessels. In addition to the fact that it has not yet been accepted for widespread use, it is also important to take into consideration the fact that possible side-effects from benfotiamine are not yet known.

While your physician may or may not recommend the use of something which is still essentially in the experimental stage, one point should be clear: in the long run, it is much easier to do whatever is necessary to keep your blood sugar regulated than to attempt to deal with any of these potential complications afterward.

Even though benfotiamine appears to be the treatment of choice in order to avoid these serious complications, it is not likely that it will be able to be very constructive in reversing any damage which may already have occurred.

Eating Out When You Have Diabetes

Eating Out When You Have Diabetes: Who doesn’t like eating out? In today’s world sometimes eating out has become a necessity since most people just don’t have time to cook anymore. What happens though when you have diabetes and are afraid of eating out? This happens to some people and they are afraid of going out to eat because they don’t know exactly what to order that will not spike up their glucose level.

It doesn’t have to be like that and it really shouldn’t. Diabetics should be able to go out and enjoy a nice restaurant without worrying about what they should or shouldn’t eat. First of all, check your blood sugar level before eating and insure you’re giving yourself enough insulin for your carb intake.

Order a small proportioned meal. Many diabetics find themselves ordering from the side order menus because that is what they prefer since they come in smaller amounts. Other diabetics choose to order from the child’s menu because they are sure to find less there. No matter what you order though you should always make sure you are eating in small portioned amounts even if that means taking some home with you in a doggy bag.

Sometimes you go to a restaurant that has sandwiches and burgers which normally comes with fries. If this happens, just order some fruit or salad instead since fries are least healthy for those who have diabetes. If you have gone into a Mexican restaurant it might be better to ask for some salsa on your burrito or taco instead of something like sour cream or even cheese. Stick with ketchup, fat-free mayo, barbeque sauce or mustard rather then house dressings of any kind. Since most dressings can be full of sugars.

It would be most helpful to diabetics if they made a place for them on their menus and I believe restaurants would get far more recognition for it. They should research diabetes and find out what foods are best and offer them. Some people don’t want a lot of people to know about their diabetes; therefore placing the diabetic menu on the regular menu would prove quite useful and just might bring more service to a restaurant.

Some diabetics will ask to speak to the chef just to make sure they are on the same level as them and ask about skinning chicken and using less butter, low cholesterol eggs and whole-grain breads. Food is not all that should be of worry though, also watch what you drink. Calories equal problems with diabetes, so no ice cream drinks or milk shakes. Stick with water, un-sweetened tea, mineral water or just plain water instead. Sodas and some juices have far too much sugar to even drink therefore these can end up spiking your glucose levels.

Be sure that if you do go out to eat, that you are eating at the time you are supposed to. Order a salad if you have to so that you can keep your blood sugar level exactly where it is supposed to be.