Spaghetti Squash Parmesan
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By diabetic live
Published on 01/9/2008
A low carb recipe for spaghetti squash parmesan.
Ingredients
1 Spaghetti Squash, Quartered
1 cup Water
1 1/2 cup Shredded Zucchini
1/2 cup Diced Tomato
1/3 cup Sliced Green Onions
4 tbsp. grated Parmesan Cheese
1 tbsp. Lemon Juice
1 tsp. Basil
1/4 tsp. Dill
1/4 tsp. Ground Black Pepper
Instructions
1. Place the squash, cut side up, in a Dutch oven. Add the water. Cover and bring to a boil.
2. Reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork.
3. Remove the squash from the pan and drain well.
4. Scoop out and discard the seeds. Using 2 forks, fluff the flesh into strands.
5. In a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat.
6. Discard the cooking liquid from the Dutch oven and dry the pan well.
7. Add the squash, zucchini, tomatoes, and green onions to the pan. Stir in the Parmesan, lemon juice, basil, fill, and pepper. Toss well to coat with sauce. Cook 1 minute over medium-high heat.
1 Spaghetti Squash, Quartered
1 cup Water
1 1/2 cup Shredded Zucchini
1/2 cup Diced Tomato
1/3 cup Sliced Green Onions
4 tbsp. grated Parmesan Cheese
1 tbsp. Lemon Juice
1 tsp. Basil
1/4 tsp. Dill
1/4 tsp. Ground Black Pepper
Instructions
1. Place the squash, cut side up, in a Dutch oven. Add the water. Cover and bring to a boil.
2. Reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork.
3. Remove the squash from the pan and drain well.
4. Scoop out and discard the seeds. Using 2 forks, fluff the flesh into strands.
5. In a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes; remove from the heat.
6. Discard the cooking liquid from the Dutch oven and dry the pan well.
7. Add the squash, zucchini, tomatoes, and green onions to the pan. Stir in the Parmesan, lemon juice, basil, fill, and pepper. Toss well to coat with sauce. Cook 1 minute over medium-high heat.