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- Mexican Omelet
Mexican Omelet
- By diabetic live
- Published 01/9/2008
- Low Carb Breakfast
- Unrated
diabetic live
diabetic live is a web portal designed for Diabetes education. We offer many resources on the disease as well as product reviews. We are located in Arlington, VA, just outside of Washington, DC.
diabetic live was founded in 2006 by Christopher Berry. Christopher is a 33 year old Diabetic who has had Diabetes since 1978.
In 2008, diabetic live was re-launched with a new image and more content. We are working hard to make diabetic live the largest and most visited diabetes resource online.
Ingredients
3/4 C. Chopped Avocado
1/3 C. Sour Cream
2 T. Chopped Green Chile
1 T. Chopped Scallion
1 tsp. Lemon Juice
1/4 tsp. Salt
Dash Of Tabasco Sauce
2 T. Butter Or Margarine
6 Beaten Eggs
1 C. Shredded Monterey Jack Cheese
Instructions
1. In a small bowl, combine the first 7 ingredi
ents.
2. In a 10 inch ovenproof skillet, melt the butter over medium heat pour eggs into the skillet and cook 3 to 5 minutes, lifting eggs to allow the uncooked portion to flow underneath.
3. Remove from heat; sprinkle egg evenly with cheese and place skillet in a 325ºF oven for 3 to 4 minutes or until the cheese melts.
4. Spread avocado mixture on top 1/2 omelet and return it to the oven for 5 to 7 minutes. Fold the omelet in half to serve.
3/4 C. Chopped Avocado
1/3 C. Sour Cream
2 T. Chopped Green Chile
1 T. Chopped Scallion
1 tsp. Lemon Juice
1/4 tsp. Salt
Dash Of Tabasco Sauce
2 T. Butter Or Margarine
6 Beaten Eggs
1 C. Shredded Monterey Jack Cheese
Instructions
1. In a small bowl, combine the first 7 ingredi
2. In a 10 inch ovenproof skillet, melt the butter over medium heat pour eggs into the skillet and cook 3 to 5 minutes, lifting eggs to allow the uncooked portion to flow underneath.
3. Remove from heat; sprinkle egg evenly with cheese and place skillet in a 325ºF oven for 3 to 4 minutes or until the cheese melts.
4. Spread avocado mixture on top 1/2 omelet and return it to the oven for 5 to 7 minutes. Fold the omelet in half to serve.
