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- Chicken With Crunchy Vegetables
Chicken With Crunchy Vegetables
- By diabetic live
- Published 01/8/2008
- Low Carb Meals
- Unrated
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Ingredients (4 carb per serving, serves 4)
3/4 pound skinned, boned chicken breast, cut into 1-inch pieces
1/4 cup low-sodium teriyaki sauce, divided
1 teaspoon dark sesame oil
1 cup diagonally sliced celery
3/4 cup thinly sliced carrot
1 clove garlic, crushed
1 cup coarsely shredded red cabbage
1 (8-ounce) can sliced water chestnuts, drained
Instructions
1. Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes.
2. Heat oil in a nonstick skillet over medium-high heat.
3. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet.
4. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute.
5. Return cabbage mixture to skillet; stir-fry 1 minute or until done.
ATTENTION: Life Insurance Is Important!
If you are in need of Diabetic Life Insurance Please Look at the following companies that provide them. Please make sure to fill out their contact form for more information on their programs.
3/4 pound skinned, boned chicken breast, cut into 1-inch pieces
1/4 cup low-sodium teriyaki sauce, divided
1 teaspoon dark sesame oil
1 cup diagonally sliced celery
3/4 cup thinly sliced carrot
1 clove garlic, crushed
1 cup coarsely shredded red cabbage
1 (8-ounce) can sliced water chestnuts, drained
Instructions
1. Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes.
2. Heat oil in a nonstick skillet over medium-high heat.
3. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet.
4. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute.
5. Return cabbage mixture to skillet; stir-fry 1 minute or until done.
ATTENTION: Life Insurance Is Important!
If you are in need of Diabetic Life Insurance Please Look at the following companies that provide them. Please make sure to fill out their contact form for more information on their programs.
