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- Chicken With Crunchy Vegetables
Chicken With Crunchy Vegetables
- By diabetic live
- Published 01/8/2008
- Low Carb Meals
- Unrated
diabetic live
diabetic live is a web portal designed for Diabetes education. We offer many resources on the disease as well as product reviews. We are located in Arlington, VA, just outside of Washington, DC.
diabetic live was founded in 2006 by Christopher Berry. Christopher is a 33 year old Diabetic who has had Diabetes since 1978.
In 2008, diabetic live was re-launched with a new image and more content. We are working hard to make diabetic live the largest and most visited diabetes resource online.
Ingredients (4 carb per serving, serves 4)
3/4 pound skinned, boned chicken breast, cut into 1-inch pieces
1/4 cup low-sodium teriyaki sauce, divided
1 teaspoon dark sesame oil
1 cup diagonally sliced celery
3/4 cup thinly sliced carrot
1 clove garlic, crushed
1 cup coarsely shredded red cabbage
1 (8-ounce) can sliced water chestnuts, drained
Instructions
1. Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes.
2. Heat oil in a nonstick skillet over medium-high heat.
3. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet.
4. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute.
5. Return cabbage mixture to skillet; stir-fry 1 minute or until done.
3/4 pound skinned, boned chicken breast, cut into 1-inch pieces
1/4 cup low-sodium teriyaki sauce, divided
1 teaspoon dark sesame oil
1 cup diagonally sliced celery
3/4 cup thinly sliced carrot
1 clove garlic, crushed
1 cup coarsely shredded red cabbage
1 (8-ounce) can sliced water chestnuts, drained
Instructions
1. Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes.
2. Heat oil in a nonstick skillet over medium-high heat.
3. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet.
4. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute.
5. Return cabbage mixture to skillet; stir-fry 1 minute or until done.
