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- Scallops Provencal
Scallops Provencal
- By diabetic live
- Published 01/8/2008
- Low Carb Meals
- Unrated
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Ingredients
2 teaspoons olive oil
1 pound sea scallops
1/2 cup thinly sliced onion, separated into rings
1 garlic clove, minced
1 cup diced regular or plum tomatoes
1/4 cup chopped ripe olives
1 tablespoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
Instructions
1. Heat olive oil in a large nonstick skillet over medium to high heat.
2. Add scallops, and saute 4 minutes or until done.
3. Remove scallops from skillet with a slotted spoon; set aside, and keep warm.
4. Add onion rings and garlic to skillet, and saute for 1 1/2 minutes.
5. Add tomato and remaining ingredients and saute 2 minutes or until tender. Spoon sauce over scallops.
ATTENTION: Life Insurance Is Important!
If you are in need of Diabetic Life Insurance Please Look at the following companies that provide them. Please make sure to fill out their contact form for more information on their programs.
2 teaspoons olive oil
1 pound sea scallops
1/2 cup thinly sliced onion, separated into rings
1 garlic clove, minced
1 cup diced regular or plum tomatoes
1/4 cup chopped ripe olives
1 tablespoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
Instructions
1. Heat olive oil in a large nonstick skillet over medium to high heat.
2. Add scallops, and saute 4 minutes or until done.
3. Remove scallops from skillet with a slotted spoon; set aside, and keep warm.
4. Add onion rings and garlic to skillet, and saute for 1 1/2 minutes.
5. Add tomato and remaining ingredients and saute 2 minutes or until tender. Spoon sauce over scallops.
ATTENTION: Life Insurance Is Important!
If you are in need of Diabetic Life Insurance Please Look at the following companies that provide them. Please make sure to fill out their contact form for more information on their programs.
